Consider incorporating mudras into your wellness practice. Mudras are hand gestures that allows connects you to inner resources, increases awareness and promotes concentration. Mudra is Sanskrit for the word seal. They increase your focus and effectiveness in your yoga practice as well as increase pranic energy.
Use this specially curated card deck to include a mudra practice into your contemplative reflection and meditation moments. This deck includes 19 mudra cards that have the English and Sanskrit names, the hand gesture directions, benefits and a journal prompt.